Announcement

Collapse
No announcement yet.

Best carbs to eat?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    I find white rice very benign. I'd say that if you have issues with white rice, you have issues with glucose and carbs in general.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

    Comment


    • #17
      If I dont eat moderate carb I get depressed and incredibly tired. I'm convinced it f*cks with my thyroid. Anyways,

      Carb staples in our house are:

      Spaghetti squash
      butternut squash
      Plantain
      Sweet potatoes
      pumpkin (usually to make a primal type pudding for dessert on my heavy lift days)
      bananas
      and white potatoes....yup, a lot of them too. And I've seen no issue with them. I don't really understand the fear of them in the paleo community.

      Comment

      Working...
      X