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  • snacking

    No, I have not had time to read any of the books yet but hope to do so soon. Can someone please tell me if snacking is discouraged?

  • #2
    Yes, it is
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

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    • #3
      If you're trying to lose weight, then, generally, yes. However, if you're hungry, eat. Your body sends you signals for a reason.

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      • #4
        A quick forum search about "snacking" should answer your question:

        Other threads about SNACKING
        Sandra
        *My obligatory intro

        There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo

        DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes

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        • #5
          yes.......

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