Hello everyone. Just looking for a bit of insight on what to expect from those who have already been in my shoes.
I am new to primal. Just finished completed first week, overall its been great. I was just looking for a bit of insight as to what I should look to do for my goals. I carry 90% of my excess weight in love handles and a bit of a belly.
I know that points to insulin resistance. Is there anything in particular aside from following the PB to really work on losing in that area? I am really looking to shed this fat, and see this muscle I have built and hope to continue building.
Thank you for any help or insight on what to expect on this new turn around in my life.