also Watermelon chuncks and mint
cucumber slices and 1/2 cup of lemon juice in a pitcher. Drink all day long. Dont allow yourself to drink anything but the pitcher full of whatever combo of ingredients + water you choose.
I bought a huge 2 liter bottle. I put cucumber and mint some days. I guzzle whenever I think I'm hungry or thirsty. I finish the entire bottle by the end of every day. Even if I have to make myself chug an entire liter at 10 pm (then pee all night You learn to drink it earlier in the day this way.