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Udo's Oil 3-6-9. Primal or not?

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  • Udo's Oil 3-6-9. Primal or not?

    I'm in my first week of living primally and loving it! Is Udo's 3-6-9 oil considered primal. I use it on my salad and in my protein shakes, etc. if it's not primal, what are some alternatives?

  • #2
    I'm reluctant to add ω-6 since the ω-6's are usually too high in our diets relative to ω-3. Why not look for natural food sources of EFAs? If you want to supplement and don't like eating the occasional can of sardines, perhaps consider cod liver oil or a good fish oil. But you should be able to get all the EFAs you need without adding supplements.

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    • #3
      I am using the Udo's as a way to get additional fats into my diet

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      • #4
        Originally posted by GZB View Post
        I am using the Udo's as a way to get additional fats into my diet
        Why not use food-based sources? Just curious.

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        • #5
          I guess I could. Like I say, this is all new to me so I'm still trying to find out what I have on hand that is approved. Any suggestions? Thanks

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