Hello everyone! I just officially started my Primal journey today! I've been decreasing my carbs for a while, but after discovering that I am intolerant to gluten I decided to go primal. My problem is this though, I'm still at living at home. My family eats meat a maximum of two times a week. I've been relying on lots of nuts (around 5-6 servings a day of raw flax seed, sunflower seeds, and almonds) for the past 3 months to get enough calories. I've added eggs in (3-4 a day) and meat when I can. I eat lots of veggies and have a Whey Protein shake everyday. Is it healthy to eat this many nuts or should I cut back? What do I replace them with to get enough calories/fat? I do not consume any dairy except for the whey protein and the only dairy I would be able to consume would be cottage cheese or cheap mozzarella cheese.Thank you!
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Primal Living As A Teen; Too many nuts?