Hi Tarlach, Eva, Timothy, any others I might have missed.
Some of you have posted your diet routine and fitness activities at times, but I would love to see what a week's worth of food and movement looks for you. This means what you ate, how much and when; and how you worked out.
A lot of people doing journals here are newer but I learned a lot from the reading posts from those who have been doing this a while with good results. Would any of you be willing to do this? Tarlach I know you posted your diet several weeks ago; is it still steak every night or do you mixed it up any? What kind of strength training are you doing?
No pressure at all, only if you feel comfortable - thanks!