I have a friend who has approached me asking for help with her diet, she wants to drop some weight. Her stats are 5'5 and 215lbs. What should I start her out on BWx10, 11, 12? What F,P,C ratio? She's doing a full body WO 3x a week right now. Any suggestions would be helpful as I would really like to see her succeed.
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Thoughts on a diet