Basically we're both strength athletes but both like to be lean and healthy year round. I've experimented with basically every diet out there from standard body building diets to a wide variety of vegan diets to raw vegan diets and so on. Both of us have noticed that when our carbs drop below 200 grams we get all fuzzy headed/ light headed and just feel really strange like an outta body experience. also we notice feeling tired and lazy. I hear you have to stay on the diet long enough to train the body to run effectively on fats not carbs. But what about Muscle Glycogen? seems that 100 grams of carbs a day would leave ones muscles flat and weak? seems to be the common concern i hear from low carbers. Obviously low carbs is great for getting lean but is it good for building strength/ Muscle?
No announcement yet.
Friend and I new to the lifestyle