I started using paleotrack.com to see how I'm doing nutritionally. I am strict paleo, and I also don't eat nuts, seeds, eggs, etc for autoimmune protocal. But my omega ratio isn't where I want it to be. I can balance it with a couple teaspoons a day of fish oil, but I'd like to try to do it with food. Seems that chicken reall throws it off. Do I need to worry so much if my omega 6 is coming from free range chickens and not nuts and oils?
No announcement yet.
Omega 6:3 ratio