Specifically (but not exclusively) food routines?
I am finding out that I am not good at planning at all, and this style of eating seems to require quite a bit of it. An author of an msn article mentioned that she eats similar things daily and it allows her to better plan (financially) and be out of the food store in 30 min. More importantly, she is not standing in the kitchen wondering what to prep for next meal.
I realize that we can debate whether this sort of meal planning would include sufficient amounts of nutrients or not, but if you do have routines, please share. One extra difficulty for me is that I am allergic to eggs, pork, and to a lesser extent beef and dairy. Oh, and I donít feel all too well eating most nuts.
How do you shop, when do you cook, what do you freeze, when do you go to bed and wake up, when do you work out? Please share with a beginner before I get totally overwhelmed.