so i'm in a pretty heated debate on another forum that i frequent (i know, terrible idea, yadda yadda) and i really need some research information toback myself up. the intelligent people over there agree that sugar/hfcs, seed and veggie oils, an processed foods in general are bad. i've even managed to convince them that paleo actually doesn't equal low carb. but they're all stuck on the grain thing, and are demanding study information and results. is there anything out there that has been done on grain consumption, partucluarly wheat consumption. and help will be appreciated
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need grain study info