Been eating one meal around 5 PM for months now, high fat, moderate protein and very low carb. I have a cup of coffee (12oz) in the morning with half and half and a teaspoon of sugar and I am fine for most of the day. I might nibble on something in the early afternoon, not a meal though. Fat adapted, don't really get hungry. I always stop when I think I am hungry and ask myself: Am I REALLY hungry and the answer is no...my tongue desires stimulation is all.
No announcement yet.
Anyone Else Eating Just One Meal A Day?