Yet another question !! Sorry guys.
With our primal lifestyles being naturally carb restricted does the process of gluconagesis (spelt incorrectly) actually fill our muscles with glycogen ?? Or is it more of a energy when requested process.
The reason i am asking is my muscles seem to have gone a lot smaller although more defined through the fat burning they are definatly smaller. Should i have a day when i carb load a little more ??