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Saturated Fat/Coconut Oil/Bacon Grease

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  • Saturated Fat/Coconut Oil/Bacon Grease

    Ok, I'm new to actually implementing the Primal "diet," but have been reading about it for about 6 months. My question is this (and I'm sorry if this has been answered before):

    How much coconut oil and/or bacon grease is too much?

    I've been just loading up on it when I'm cooking meals, probably 1-2 tablespoons between the two per meal cooked. I know that I'm not supposed to be afraid of saturated fats, and I'm not, but I just don't know if there's a limit to abide by.

    Just wondering if I'm going a bit overboard!

  • #2
    no limit unless you're getting fatter. it doesn't hit a toxicity point, though.

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    • #3
      you'll know when you hit it

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