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Hit a plateau, help?

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  • #16
    1



    Sprints at 349 pounds arthur? Not really.....


    Now, I (italicized, underlined, bold) am on a plateau! Since the end of August, just moving around in the 230's. I've tried every conceivable variation of macronutrient, was doing Fitday accurately and religiously into Decmeber, I guess, was getting walking and modest bike exercise, tried carb cycling, you name it.


    Yeah, I thought by now I'd be at 200 pounds. I'm discouraged, but not going back to the old ways of eating, that's for sure.

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    • #17
      1



      Since August? You are on a plateau. Have you checked if you lost inches? Did you cut out dairy? Did you cut out artificial sweeteners?

      Height: 5'4" (1.62 m)
      Starting weight (09/2009): 200 lb (90.6 kg)
      No longer overweight (08/2010): 145 lb (65.6 kg)
      Current weight (01/2012): 127 lb (57.5 kg)

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      • #18
        1



        OTB: what's your height and BF percentage?

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