I did a cursory search on this subject and didn't come up with anything quite like what I was looking for. Anyhow, I've been doing IF consistently for about 18 mos (typically Leangains-style 16/8 though occasionally it'll push more towards Fast 5)). I've recently discovered the wonderment that is Bulletproof coffee and I am curious your folks opinions, especially the IF'ers out there, as to whether imbibing in such constitutes a breach of protocol relative to IF. The way I mix mine we're talking about 150-175 cals give or take. All opinions welcome. Thanks!!
No announcement yet.
Bulletproof coffee =/= IF?