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How to avoid PUFA?

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  • How to avoid PUFA?

    What are all the main things that contain high pufa levels? I know vegetable oil, nuts and seeds. What's more?

  • #2
    Wheat and corn, pork, and poultry are the ones that spring to mind.
    Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.

    My Primal Journal

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    • #3
      Originally posted by Uncephalized View Post
      Wheat and corn, pork, and poultry are the ones that spring to mind.
      But pufas aren't bad right? You just easily take too much

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      • #4
        I have a piggybacking question: beef has less unsaturated fat than poultry or pork, but of the unsaturated fat it does contain (even grass-fed), isn't the ratio still very skewed toward pufa?

        I eat too many nuts to claim that it really matters to me-- just curious.

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