If you want the benefits of coconut, I suggest eating actual coconut instead of the isolated oil, or perhaps making Asian-style curries with coconut milk. I have two 54oz jars of virgin coconut oil on my shelf, and it will easily last me into the back half of 2014. It is a cooking tool, not real food meant to be consumed by the spoonful.
As for my diet, I lift heavy 4 times a week and average around 175g of carbs a day. Is that "high carb"?