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Omega 3 oils - which is preferred

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  • Omega 3 oils - which is preferred

    I don't eat any seafood at all ( I hate the taste of it) so I know I would be quite deficient in Omega 3's. Recent blood tests have also shown that I have moderately high inflammatory markers. I am currently taking a high quality Cod liver oil 5-10 mls daily. I have recently read that fish oils are better than cod liver oils? Could anyone possibly shed some light on this for me as I just thought that all fish would be high in Omega 3's? What is the difference between the two, if any?

  • #2
    Cod liver oil is rich in Vitamins A & D so is nutritionally superior
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

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    • #3
      Awesome, thanks for that Peril :-)

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