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Eating the whole avocado?

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  • Eating the whole avocado?

    I wanted to ask if anyone eats the whole avocado as a part of their meal? I have to eat lunch on the go a lot and sometimes will eat like canned tuna, a whole medium avocado w/ salt, a tomato, and maybe a slice of cheese or something else. Is this alright?

  • #2
    When you say "whole"...do you mean including the pit/stone/seed and skin? Or just all of the flesh.
    carl's cave

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    • #3
      I do it sometimes, so therefore it must be alright. ; )
      Female, age 51, 5' 9"
      SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.

      Met my 2012 goals by losing 24 pounds.
      2013 goals are to get fit and strong!

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      • #4
        I always eat the whole avocado

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        • #5
          Usually when I eat avocado, it's the whole thing (not the seed and skin lol). That's typically 2-3/week, though I am a large, active male.

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          • #6
            Originally posted by PLewis View Post
            I always eat the whole avocado
            Me too. I typically eat a few times throughout my work day and an avocado is a staple item for me. Just cut it in half, take out the pit, add some salt, and spoon it out.

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            • #7
              Growing up in SA, we ate whole avocados with a pinch of salt almost daily (just the flesh, no pit and no skin). It is delicious. This is pretty much how we eat avocados.

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              • #8
                If that is the main part of your meal-heck ya it's all good!

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                • #9
                  I don't think it is possible to eat the pit? Haha no I meant just the flesh. I love avocados!

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                  • #10
                    Sounds perfectly delicious to me. Add some bacon and it is a winner!

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                    • #11
                      Two or three a day sometimes. Just plain, no pit or skin. But I have looked into eating the pits. Not worth the work.
                      Crohn's, doing SCD

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                      • #12
                        That sounds like me typical lunch.
                        I Kettlebell therefore I am.

                        My Journal
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                        • #13
                          I eat the whole thing... About once a week, maybe less. Love avocado.
                          5'6" Female, 29 Years Old, 260/195/120

                          "Discipline is choosing between what you want NOW, and what you want MOST!"

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                          • #14
                            Sometimes I'll eat two whole avocados.
                            Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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                            • #15
                              I have one whole avocado daily if I have them! Love it so much!
                              Height: 5ft 9"
                              Current pants size: 20 (Canada sizing).
                              Goal: I'll let you know when I've reached it.

                              *
                              “The intuitive mind is a sacred gift and the rational mind
                              is a faithful servant. We have created a society that
                              honors the servant and has forgotten the gift.”
                              ~Albert Einstein~

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