This might be a dumb question, but I really like Brad Pilon's Eat Stop Eat program. I've done it off and on and I love how I feel after a fast. I like to do two 24 hour fasts a week, but I never plan when I'm going to do them ahead of time. Instead of doing two separate 24 hour fasts, would I get the same benefits from doing one 48 hour fast?
No announcement yet.
Is a 48 hour fast the same as two 24 hour fasts?