Brand newbie. Very irritable and very curious/confused, please bear with me. I posted my food journal so far on another thread, and the main response was: "Why are you eating so often?" I didn't even consider this! I suppose it is "CW" (yes, I'm reading TPB) to "graze" all day long? So, I'm curious... how often do you eat, and how big are your meals? I've heard a lot of talk about "eat when you're hungry, don't eat when you're not, duh"... but I have this lingering fear that if I don't eat small portions all day long, I'm going to end up famished and craving sweets. Please enlighten me! I want to learn.
No announcement yet.
How big ARE your meals?