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Nothing extravagant here.
B - 3 sausage links & ice tea
L - BAS with lots of veggies & balsamic vinegar, olive oil & tiny dab of honey - & sliced turkey
D - will be rib eye steak on the grill, cucumber tomato onion salad, and a potato skin (yea, less than primal)
dessert - I bought a bunch of fresh raspberries
Breakfast: 1 slice of pork belly (have gone down from two, as one just makes me as full, for half the calories)
Lunch: salad of lettuce, red cabbage, carrot, sweet pepper, dill and spring onion with leftover chicken
Dinner: butterflied marinated chicken breast with rocket
Well, I was aiming for a low-protein day today, but yesterday bought some swordfish steaks, to cook supper for the family. The family have had there supper so I have 5 swordfish steaks (some of this is bound to end up in a salad, for tomorrow's lunch) to deal with;
Roast swordfish steaks, with mustard, raw honey and lemon.
Sauteed asparagus, in garlic and butter
Steamed & flash fried broccoli, with lemon & Garlic
(should be good to go in about 15mins)
All the best!
The quieter you become the more you're able to hear.
Brunch- greek yogurt with blueberries and a BAS with steak strips.
snacked on some dry salami while cooking dinner
Dinner- grassfed rib eye (this is what I will eat for every meal in heaven), homemade sweet potato fries, and broccolini