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Soaking Berries (weird question)

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  • Soaking Berries (weird question)

    Just a random question -- will soaking frozen berries take away any nutrients from the berries itself after I dump the water out? (The water afterwards is all red -blue from the berries)
    feel free to take a look at my journal!

    http://www.marksdailyapple.com/forum...primal-journal!

  • #2
    if the water is colored, there's some loss of anthocyanins. i wouldn't worry about it much, though.

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