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Leangains book worth it?

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  • Leangains book worth it?

    Is it worth buying the book or can the info. be found in the blog posts? I get frustrated spending money on books when blog posts already reveal everything. What is the basic premise?

    8 hour feeding window
    fasted workout with BCAA
    higher carb after workout
    low carb on non-workout days

    Am i missing something else?

    Recently bought and read fiber manace but was disappointed because I already gathered all the info from the website and the book did not really reveal anything new that I already did not read in the author's posts.
    Last edited by lardomuncher; 04-20-2012, 08:31 AM.

  • #2
    I don't think he has come out with the book, or if he ever will haha.
    I used to seriously post here, now I prefer to troll.


    • #3
      ^^ Yeah, I think Martin had a melt down over the holidays about "the book deal". No book as of today. Most of the information can be gleaned off the blog.
      "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln


      • #4
        ohh i got mixed up by the books he is offering on his website, I though he was the author


        • #5
          You can gather all the information from his website and others that share info on Leangains and you'll be able to plan your own plan and adjust as necessary.