Ok so I am relatively new to all this, been primal for 2 months now and feel amazing, energy through the roof, it amazes me at times. Now my question is about IF and weight loss....I need a link to show me where the link is to explain this better to me, and SECOND, I would really love to hear from some of you that have been doing IF and what effect it has had for you!?? I am a 34 yo female and I crossfit 4x a week and have 2 kids and 2 businesses that I run, one being my massage therapy practice, so I am pretty active on my " off xfit" days!! I am just at a stall and I am wanting to shake things up!! Thanks!!
No announcement yet.
Sorry, noob here and need some direction!!