So I really enjoy preparing, cooking and eating meat. I like pork in all its forms, beef, chicken, turkey, fish you name it if its meat I am game but I am wondering how much meat, protein and fat is to much? Is there some kind of perfect ratio of fat to be eating? How much protein should one eat per day? I am pretty active, lift weights and am in the military and live in Hawaii so being active and working out in some way shape or form is pretty much daily.
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