Announcement

Collapse
No announcement yet.

ADF Question

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • ADF Question

    Just read the post on fasting methods. Curious about ADF...is that literally fasting every other day, or picking one or two days a week? As it stands now my wife and I do a 24-36 hour fast every Tuesday. Any insights?
Working...
X