Heya! My name is Jasetyn, been around for a while and really going hard out on getting myself primal and healthy! I am still finding, however, that I am very hungry and sleepy mid day though my late night snacking has practically been quashed! Just wondering if anyone who knew anything about food or nutrition could give me a little bit of a hint as to what I'm doing wrong. Many thanks!!
So a typical day for me looks about like this:
2 scoops egg white protein powder after Upper Body workout, 7:30 am
1 Can of sardines in pure olive oil, oil drained a bit, 10:00 am
1 lean pork tenderloin cooked in coconut oil and handful of salad veggies, no dressing, 12:30 pm
approximately 15 roasted unsalted almonds, 12:45 pm
1 lean pork tenderloin cooked in coconut oil, 3:30 pm
15 roasted unsalted almonds, 5:45 pm
4 hard boiled eggs, salad veggies, 1/2 cup cooked carrots, 1 T. rice bran oil, salt and pepper, 6:30 pm
I work out every morning, hard! I also have Crohn's disease which limits my ability to intake sugars and carbs, so fruit isn't really an option. I know I'm a complicated case, but I appreciate any feedback at all.