You'll have to forgive my years of reading fitness magazines and diet books. I'm not necessarily afraid of eating fat, I just want to make sure that I'm eating the right amount for both furlong my body and weight loss. I feel a "bad, " for eating so much fun, but I'm loving it! Anyways, I am 5'7" and currently weigh 160. I am wanting to lose 25-30 pounds. I exercise moderately. What's a rough estimate of how much fat or how many fat sources I should be eating? Today, I've had a serving (approx. 1/4 cup) of almonds and I just had a T of coconut oil (tum!). I plan on eating 1/2 an avocado with dinner. In addition, I'm eating plenty of protein and veggies. Is my fat too low/high/about right? Thanks!
No announcement yet.
How much fat?