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Is there any bread that's good for you?

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  • Is there any bread that's good for you?

    i did search on here. found some almond bread recipies then found conflicting opinions.
    Last edited by PrimalOzzie; 10-02-2015, 04:49 PM.

  • #2
    I make my own bread with almond meal. I only make 2-4 slices at a time as I don't eat it very often but if you would like the recipe I will post for you :-)

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    • #3
      Yep
      Last edited by PrimalOzzie; 10-02-2015, 04:49 PM.

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      • #4
        Country life make a few good gluten free breads with Rice and tapica flour. It's pretty good stuff. Almond meal is pretty high in Omega 6 and can oxidise when heated. And it tends to taste pretty nasty for bread, imo.
        Last edited by Forgotmylastusername; 04-15-2012, 12:11 AM.

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        • #5
          Sweet, cheers.
          Last edited by PrimalOzzie; 10-02-2015, 04:49 PM.

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          • #6
            If I were going to start eating bread again, I would choose homemade, long-fermented sourdough bread. The fermentation process reduces some of the anti-nutrients. I would eat it with good quality butter.
            Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

            http://www.krispin.com/lectin.html

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            • #7
              Possibly Ezekiel? Not primal, but likely better than most store-bought bread.
              F 28/5'4/100 lbs

              "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

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              • #8
                In with the bad pun-- SWEETBREADS! (aka as thymus and pancreas offal)-- a healthy and delicious "bread"! made from all animal ingredients.
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                For customized training / nutritional plans for runners from a former athlete who has personal experience in dealing with severe food allergies, please email me at foxATtinybikeDOTnet. I am ISA certified as a personal trainer and have coached many runners at the recreational or young-competitor level to towards their goals! Most of all, I'd love to help you with yours.

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                • #9
                  Originally posted by ASmallOne View Post
                  In with the bad pun-- SWEETBREADS! (aka as thymus and pancreas offal)-- a healthy and delicious "bread"! made from all animal ingredients.
                  this sounds like the kinda thing i'm after... got any favourite recipies?

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                  • #10
                    I'm not much of one for recipes, since I'm allergic to everything, but here's how I cook it:

                    Stovetop Thymus

                    realize I was being completely sarcastic about the bread thing here... it's literally two glands, usually from veal, with very misleading nominclature.
                    Check out my new webpage: The Carnivore Runner
                    Friend me on "The Facebook"
                    Follow me on Twitter!

                    For customized training / nutritional plans for runners from a former athlete who has personal experience in dealing with severe food allergies, please email me at foxATtinybikeDOTnet. I am ISA certified as a personal trainer and have coached many runners at the recreational or young-competitor level to towards their goals! Most of all, I'd love to help you with yours.

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                    • #11
                      Almond meal bread recipe as follows: (makes 2 slices)

                      * 3 tablespoons almond meal
                      * 1 tablespoon LSA (ground linseeds, sunflower seeds, almonds) - If you don't have you can just add another tablespoon of almond meal
                      * 25g butter (melted)
                      * 1 egg
                      * 1/2 teaspoon baking powder

                      Mix all ingredients together. Place the mixture in a square shaped tuppaware container (that you store sandwiches in). Nuke in microwave for 2 minutes then turn out onto a board and slice lengthwise to make 2 slices of bread. Just repeat if you require more slices :-).
                      I might only have 2 slices a week with runny eggs as I hate runny yolk on it's on with nothing to mop it up with!

                      Hope this helps ;-)

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                      • #12
                        Thanks Tarnip. sounds great!

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                        • #13
                          Your very welcome :-)

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                          • #14
                            If you want your mom to slowly go into a better eating, I would just start her on the whole foods idea, and if she doesn't eat much bread, and doesn't have gluten problem, sprout-grain bread might work. Later, she can start working in either nut meals or gluten free breads with rice flour and starches mix (potato starch and tapioca). I use this mix for pancakes, pop-overs and pie shells for my folks.
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                            • #15
                              Yes, there is a "bread" that's good for you. Meatloaf

                              Originally posted by TARNIP View Post
                              I make my own bread with almond meal. I only make 2-4 slices at a time as I don't eat it very often but if you would like the recipe I will post for you :-)
                              I would honestly rather eat good sourdough wheat bread for a lot of reasons. I think it's healthier than nut meal bread. Especially if it has flaxseed/linseed in it. Baked flaxseed/linseed has an industrial name - varnish. I'd rather eat wheat than varnish, and a bread made of ground almonds and flaxseed/linseed closely resembles industrial chemicals on a molecular level. That is a lot of oxidized omega 3/6.

                              Linseed oil is a "drying oil", as it can polymerize into a solid form. Due to its polymer-forming properties, linseed oil is used on its own or blended with other oils, resins, and solvents as an impregnator and varnish in wood finishing, as a pigment binder in oil paints, as a plasticizer and hardener in putty and in the manufacture of linoleum.
                              http://en.wikipedia.org/wiki/Linseed_oil
                              Last edited by ChocoTaco369; 04-16-2012, 05:44 AM.
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