I hate this. I'm in a binge cycle. I don't know how to get out. This is like the 10th time I binged in the last 2 months. My binges have become "better" because my last 5 binges or so have only been on fruits, nuts and cheese. But it still sucks. I know everybody says not to punish yourself but you kind of have to if you don't want to gain weight. The reason I allow myself to binge on the moments I feel out of control is because I make up excuses that it's ok to eat the food. For example if I'm about to binge on another banana I tell myself "Ah.. I need some potassium so it's ok". Or when I'm about to have my 5th handful of macadamia nuts I tell myself I need the healthy fats. Does anyone have expierence with this? What should I do when I'm about to binge?
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I'm in a binge cycle, any help?