Are they healthy and would you advice eating them or do you consider them a treat? I hear buying raw legumes and soaking them yourself is the best option. But when I check the nutrition labels I also see that the raw legumes have about 4x the carbs as pre-soakes legumes. Why is this? And are pre-soaked beans bad if they're not covered with a sugary syrup?
No announcement yet.
Some questions about legumes