I like to drink something quick, but not too filling, before I work out, so I make smoothies with berries (strawberries, blueberries, and fresh cranberries), banana, apple or an orange, almonds and/or walnuts and avocado and coconut milk. As a protein source I have been using Nitrean vanilla protein powder. I also drink it after my workouts to get extra protein. I love the flavor it gives my smoothies, but it's dairy protein. I'd like to get this out of my diet and was wondering what other sources of protein I could substitute in my smoothies.
No announcement yet.
Protein Sources For Smoothies