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  • Question about I.F.

    Hello all, i just had a question about intermittent fasting. I have been doing it for the last week and its been going great. My question is will having altoids throw me off of fatburning? i didnt even think about it until i saw that it had 5 calories per 3.

  • #2
    I doubt the Altoids will have any measureable effect on your fast unless you are eating a lot of them. Seems like they wouldn't be good for your teeth though. I guess it'd be alright if you rinsed well with water after eating them.

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