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Hello All - I know it is safe to eat sat fat, but why is it bad when the body converts sat fat out of carbs. Isn't this converted sat fat the same as the dietry sat fat that we eat?
I think you've slightly misunderstood what is meant by 'bad'. It is normal for excess carbs to be stored as body fat. People who are overweight often feel this is bad. It is the storage of excess weight that is the problem, not the fact that the body stores saturated fat.