So, I want to try a simplified approach to carb cycling I found in the MF Hers book, 1 g per lb of BW on the 'training' days and 0.5 g on the 'off' days (roughly 120 g and 60 g in my case). But they did not specify if the 'on' days are lifting days or cardio days (intervals+support and/or sprint days) count as well??? I could never get that one straight.
No announcement yet.
Carb Counts on Cardio Days: On or Off?