Sorry for the graphic title but I'm having digestive issues and thought people here could help. I've been eating primal over a month and and so far have had no problem with bowel movements. They're usually pretty normal and regular. But the last day or so they're more like hard nuggets and not going without a fight. I'm not sure what would have caused this. I'm still eating pretty much the same as I have been, I think. Only thing I can think of is I did snack on cheese a bit more than usual one day. Would dairy cause this? Or possibly I've been eating a little less beef and more poultry? Less fat? Still using plenty of oil and butter when cooking though so I don't think my fat intake is low.
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