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cheating too often?

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  • cheating too often?

    PB says 80% which calculates out to 3 meals per month. I usually cheat about once a a week. Is that too much?

  • #2
    3-4 per week, assuming you eat 3x per day.

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    • #3
      What's a cheat? If it's a huge bowl of kraft mac n cheese, then yes, that is too much. If it's something like eating 10 apples in one sitting, then no, it's not too much.
      My chocolatey Primal journey

      Unusual food recipes (plus chocolate) blog

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      • #4
        Are you at your goal?

        Yes? Cheat.

        No? Don't cheat.

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        • #5
          I'm a hardgainer borderline skinny fat- bad body composition.

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          • #6
            Originally posted by DarthFriendly View Post
            Are you at your goal?

            Yes? Cheat.

            No? Don't cheat.
            Wow, reasonable advice coming from you? You must be in a good mood.
            My chocolatey Primal journey

            Unusual food recipes (plus chocolate) blog

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            • #7
              I would ask yourself why you are cheating?
              Eating primal is not a diet, it is a way of life.
              PS
              Don't forget to play!

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              • #8
                Originally posted by sakura_girl View Post
                Wow, reasonable advice coming from you? You must be in a good mood.
                Say what?

                My advice is always reasonable.

                It's just a question of "what's the reason for that advice?"

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