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I have noticed that a number of paleo foods still give me a problem. I'm blood type O. I noticed that the foods that are causing me issues are on the blood type o avoid list.
Example of the foods that cause inflammation for me and are on the avoid list:
coconut in all forms
When I first starting following the paleo diet I did an elimination diet of sorts because I was so ill. I have lots of food allergies, stomache problems, etc...
I looked into the blood type diet and followed some of the recommendations. I would drink pineapple juice in small amounts because Peter D'Adamo suggested it was helpful in releasing water retention. It worked.
What are your thoughts?
Blood type doesn't matter... you just have an intolerance or an allergy.