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What did you eat for BREAKFAST today?

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  • I had a 4-Egg Omelet, with bell pepper and 1/2 an Avocado, cooked in Coconut Oil, topped with some zesty salsa.

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    • Today I had "evil potatoes" in the form of hash browns, plus 2 fried eggs.
      Normally, however, breakfast consists of eggs scrambled with bell pepper, onion, and mushroom. Sometimes served with a side of turkey sausage or turkey bacon. Sometimes a "taco scramble" with seasoned ground beef, eggs, cheese, avocado, salsa, and sour cream.
      When not in an egg mood I go for a burger patty topped with mushroom and/or onion and cheddar cheese, or a "western bacon burger" which is topped with BBQ sauce, sauteed onions, bacon, and cheddar cheese.
      I often add berries or cantaloupe.

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      • I had a 3 egg omelet filled with sautéed broccoli, onion, and garlic. Oh and little raw cheddar cheese in there too.

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        • Smoothie consisting of 8 x Raw free-range eggs, 1/2 Cup raw pastured milk, 3 large bananas, Vanilla. All organic :-)

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          • beef soup made with home-made bone broth I needed a break from eggs!

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            • surprized thanks

              you are right

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              • Nothing!

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                • Lambchop, zucchini with pine nuts and feta, tunafish salad, and a brazil nut. Very proud of myself that I remembered the brazil nut!

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                  • Banana pancakes. 2 bananas whizzed with 3 eggs and some salt in a blender, fried in coconut oil.
                    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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                    • A handful of blueberries, macadamia nuts and almonds, some romaine lettuce with poached eggs (with the brightest orange yolks I've ever seen) with some coconut manna on top. OH, and my good old cup o' joe

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                      • I was at Trader Joe's last week. It's new to Gainesville; I've never been exposed to it before. So in the meat section I saw a ginormous can of Chicken of the Sea crab meat. I had to have it. I didn't know what I was going to do with it. But I'm burned out on smoked salmon or prosciutto for breakfast so...

                        Crab meat with a side of frozen blueberries, raspberries and cherries. SOOO good.

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                        • Ground beef and italian sausage mixed with a little marinara sauce, served with a Triclops(one whole egg + 2 egg yolks, over easy) on top. Yum!

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                          • chopped red onions, mushrooms, red bell pepper, and diced carrot cooked in olive oil. Add chopped chicken breast from night before, and top with an over easy egg. And gotta have my coffee of course! Bon appetit! have a great day!

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                            • Nothing. IF from last night at 8pm through tonight at 8pm.
                              Starting Weight - 280lbs
                              Current - 280bs
                              Goal - Around 200lbs(will be focusing on the mirror and not the scale then)
                              Working hard to make a healthier and more active me.

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                              • couple cups of crio bru with generous amounts of coconut cream
                                --Trish (Bork)
                                TROPICAL TRADITIONS REFERRAL # 7625207
                                http://pregnantdiabetic.blogspot.com
                                FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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