Announcement

Collapse
No announcement yet.

What did you eat for BREAKFAST today?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • #46
    1



    Coffee...

    Comment


    • #47
      1



      @Tara-tootie -- The recipe is scheduled to publish Wednesday morning on my blog, but here it is -- sneak preview!


      Pumpkin Spoonbread Mini-Loaf


      1 cup canned pumpkin puree (not pumpkin pie mix)

      1/2 cup powdered, unsweetened, dessicated coconut

      1 egg, beaten

      1/2 tsp vanilla extract

      1/2 tsp baking soda

      1 tsp cinnamon

      1/2 tsp nutmeg

      1/8 tsp cloves

      1/8 tsp salt

      1/4 cup raisins (not packed)

      1/4 cup walnuts

      1/4 cup flaked, unsweetened coconut (optional, for garnish)


      Pre-heat oven (a toaster oven is perfect!) to 425 degrees. Combine first 9 ingredients (pumpkin through salt) in small bowl and mix well; add raisins and walnuts and stir to combine. Pour batter into greased mini-loaf pan. Sprinkle top with coconut flakes, if desired. Bake 60-75 minutes. Cooking time will vary depending on oven, and you may wish to cover the top with foil to prevent over-toasting of the coconut, particulary if using a toaster oven. Spoon finished loaf onto plates or into bowls and enjoy! Makes 1 mini-loaf.


      It's like a sweet spoonbread, soooooo tasty for weekend mornings when I have a day's farm work ahead! The whole mini-loaf is about 65g carbs, which can be nearly halved by eliminating the raisins. Top with butter or coconut cream.

      Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

      Latest post: Stop Being Stupid

      Comment


      • #48
        1



        4 eggs in butter, raw cheddar cheese, broccoli and glass of raw milk...first time having some dairy in weeks testing it out

        Comment


        • #49
          1



          3 eggs and 4 strips of bacon.

          Even if you fall flat on your face, at least you're moving forward!

          Comment


          • #50
            1



            chicken sausage & a yummy slurry of coconut milk, protein powder & dried coconut.


            i'm hoping it holds me until a birthday dinner tonight at Outback. i've never been & can't say i'm anxious to go but at least it will be primal friendly.

            Comment


            • #51
              1



              3 eggs, scrambled. Nothing else in the house, unfortunately. I leave for a vacation soon and have been intentionally depleting my stock.

              --

              I'm back

              Comment


              • #52
                1



                Banana with almond butter.

                Comment


                • #53
                  1



                  I ifasted todays' breakfast.

                  Comment


                  • #54
                    1



                    small cup of coffee. I'm never hungry in the morning. No idea why...

                    Comment


                    • #55
                      1



                      2 slices of uncured peppered applewood-smoked bacon

                      2 eggs

                      tea with 1 tbsp heavy cream (I actually found some that's not "ultra-pasteurized"!)


                      (PS: I'm so jealous of people who aren't hungry in the morning... I wake up HUNGRY. Within 10 minutes my stomach is growling.)

                      "mayness, you need to have a siggy line that says "Paleo Information Desk" or something!" -FMN <3

                      I'm blogging again, at least a little bit.

                      Comment


                      • #56
                        1



                        Greek yogurt, blueberries, mate with coconut milk.

                        Comment


                        • #57
                          1



                          @mayness - I was chatting with my personal trainer buddy yesterday and he has the same issue as you - he wakes up starving every morning. Then, this weekend, he went out for a big old double burger one night. The next day, he wasn&#39;t hungry in the morning. He thinks it&#39;s because of a lack of fat in his diet. Just passing it along in case it&#39;s helpful.


                          Strawberries & almonds with plain yogurt for me this morning.

                          Comment


                          • #58
                            1



                            1/4 cup canned coconut milk thinned a bit w/cartoned coconut milk, 2T shredded coconut, 1 scoop vanilla protein powder, 28g cacao nibs. I eat it like yogurt and it is so filling i have trouble finishing it yet it is a very small volume of food.

                            Comment


                            • #59
                              1



                              @gini -- I think you&#39;re onto something. I can IF through breakfast until 1:30 in the afternoon (18 hours) much more easily if I have a high fat, high protein dinner the night before.


                              Another thing, though -- I find that I do get hunger pangs in the morning around 6-7 a.m., but they go away within 15 minutes or so. If I IF beyond my usual 14-15 hours, I sometimes get hunger pangs again around 9-10 a.m., but again, they go away if ignored or quieted with some tea (no cream).


                              ETA: Back on topic -- My breakfast today will be a big spinach salad with chilled, steamed broccoli, carrots, and asparagus, HB eggs, sunflower seeds, and olive oil dressing.

                              Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

                              Latest post: Stop Being Stupid

                              Comment


                              • #60
                                1



                                this morning, I drank a tall glass of coconut water. I&#39;m going to try out the IF for the first time today and break it at the 24 hour mark which will be 5pm. May go another 2 hours and wait for rosemary chicken at my dads. :P

                                Comment

                                Working...
                                X