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broke a 20 hour fast with 3 Slices of private selection natural bacon, 2 egg omelet with chopped kale sprinkled with cumin and salsa on top. First time I have added kale in there... prrrrrrrrrretty good. Oh, and 1/2 of a very small sized banana and some locally roasted black coffee...
2 egg cups & 2 cups of coffee with Primal Coconut "Crack" cream!! my daughter helped make them yesterday: browned up some sausage from WFM put them in the bottom of cupcake papers, then added shredded cheese, and poured in beaten eggs & topped with a little more cheese and baked; we used 12 eggs and made 12 egg cups ~ 1egg/cup quite yummie - and made for an easy workday breakfast DH loved them this am...
The most depraved type of human being is the man without a purpose. ~ Ayn Rand
What's your purpose? Mine is Optimal Health.
Converted to PB November 2010
Leptin Reset Redux (1Sep 2011) SW 170lbs
25 Sep 2011 160lbs
1 Dec 2011 158lbs!
Mother of 2, and wife to a kick ass husband...trying to contain chaos and havoc on a daily basis
It wasn't really breakfast- more like brunch- but I had three chicken thighs and some string beans cooked in coconut oil, garlic powder and tamari. then I scrambled two eggs in it, it was kind of like fried rice but without the rice.
I just finished off some leftover steak and a few jalepeno peppers thrown into a 3 egg omelete
can force you into doing things you should be doing anyway. Lessons
come from adversity. Anything can happen to anyone... You can find a
new lease on life - more meaning than you thought possible in simple
things... Let go. Live in the moment. Go forward". Christopher Reeve
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.
I sauteed up about 1/4 c of Kimchi in some coconut oil. Once the kimchi was starting to turn golden I added about 2 t of ground cumin to the pan, stirred until fragrant and then added in 3 scrambled eggs and cooked until still runny. One of my favorite ways to cook eggs!
"You can demonstrate the purpose and limits of human digestion with a simple experiment: eat a steak with some whole corn kernels, and see what comes out the other end. It won’t be the steak."
I make a mash of about 3/4 cauliflower 1/4 parsnips all steamed and mashed together with coconut oil and seasoned with nutmeg and cinnamon. This is a dinner side dish but when I have leftovers in the morning, I mix in a couple of eggs and make Primal Mash pancakes.