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What did you eat for BREAKFAST today?

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    2 strips of thick sliced back, 5 whole eggs fried in the bacon grease, a full cup of mixed vegetables.


    Cup of coffee with heavy cream.

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      Thanks Underwaterer! I'll try them tomorrow!


      Today: 4 uncured bacon, 3 omega-3 eggs w/ sour cream and salsa...

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        I had 4 eggs fried in bacon grease topped with a bit of shredded colby jack cheese, and 1 cup of blueberries mixed with 1/2 cup of almond milk.

        Carpe Diem!

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          I love wild blueberry smoothies. Perfect drink.

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            protein shake...

            1 scoop whey protein powder

            1/2 cup milk

            2 TBS almond butter

            2 TBS vanilla yogurt

            dash of almond extract

            1 mashed banana

            crushed ice


            does the body good.

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              Today was a piece of the Lamb Leg I roasted last night, sliced and dipped in Garlic EVOO.


              Ooh. I felt like a lioness this morning ;-)

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                Prime Rib.

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                  Coconut pancakes with strawberry puree (fresh berries in blender) and whipped cream, bacon, bit of eggs scrambled in bacon fat, coffee.


                  Most excellent. Was a late brunch at 1130, held me until dinner at 7.

                  My musings

                  The old stuff

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                    2 eggs w/ fresh herbs (purple basil & dill) w/ a little feta cooked in coconut oil & butter, 1/2 an avocado w/ a sqeeze of lemon juice & left over garlic & kale from last nights dinner...Mmmm!

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                      2 forkfuls of almond butter.

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                        I had four eggs drained in butter with a sprinkle of salt and some cucumber on the side.


                        Btw - is there a limit to how many eggs one can have in one day?

                        Sometimes you need to be told the truth in order to be able to see it.

                        My journal

                        I see grain people...

                        Exist in shadow, drifting away.

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                        • 1



                          A huge plate full of IF

                          Subduction leads to orogeny

                          My blog that I don't update as often as I should: http://primalclimber.blogspot.com/

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                            I had a nice tall glass of WokeUpLate and a full serving of IF =)

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                              A smoothie with strawberries, blueberries, yogurt, spinach, and flax seed meal.

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                                Today I had half a cup of blueberries with a third of a cup of coconut milk on top. Tasted great, but was not nearly enough food for a workday. I don't like to eat so early in the morning, but I have to leave the house at 6:20 to start work at 7:00. I usually (but not always) get a morning break around 9:00 to have a snack. No break today, and by 11:00 I was weak, dizzy, and headachey. I'm usually pretty hungry by 10:00 after my usual breakfast of two fried eggs. Tomorrow I'm going to experiment with a bigger breakfast and see if that gets me further.

                                My blog: Pretty Good Paleo
                                On Twitter: @NEKLocalvore

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