I have had a very sketchy morning. I woke up feeling great. I ate a good primal breakfast. I took my children out for tennis practice. We ran 8 laps around the tennis court and hit balls for about an hour. No sunshine, not hot. I came home feeling great. I went to make a protein shake so I could quickly eat something before I went on with my day. Before going primal I was very much hypoglycemic and would need to eat every few hours. I have eating a primal diet for about three weeks now and have noticed the sugar issues diminishing.
I made the shake with coconut milk (100%, no sugar added), a scoop of rice protein powder (can't eat whey, allergic,12 g protein per serving, no sugar), 2 strawberries and two drops of liquid vitamin D. I hadn't taken my suppliments yet and thought I would throw that one in. Fifteen minutes later I felt like I was going to vomit. Sadly this is not a new feeling. If I don't eat and do too much I will get sick and need to eat or else. This situation usually happens if I exercise on an empty stomach but I didn't. I was well fed. Usually it happens during the physical exertion not after it.
I ate some chicken felt a little better but had the sudden urge to lay down and sleep. I slept for an hour and woke up still feeling terrible but better although starving and unsteady. Ate more chicken with some veggies and I feel fairly normal now.
What was that? I have only been primal for three weeks and my body has good days and bad but this was something new. I know my system was really messed up before and I have some fixing to do.
Need wisdom! Thanks!