I read a article today of Mark about testosterone and Vit D. I think that is one of my main issues at this stage(underactive thyroid), my testoterone hormone count is 0.5 and should be 3.2 for a women at 32 and I don't take any Vit D supplements & zinc (muscle loss and lack of energy/cravings). Will go to the stores tomorrow to get some Vit D and stopped the pill for the testosterone issue. Also I feel like I crave and eat a lot of much protein & see some jounals with 90g protein, 70 carbs and 110 fat. Don't really know how to accomplish that. Or is that the way to lose weight, more fat than protein and carbs (still waiting for my ordered Blue Print book)
No announcement yet.
Testosterone & Vit D