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  • Dairy and Meat Questions



    My family suffers from naturally high cholesterol, high blood pressure and heart problems. I am hoping that following a "primal" diet will help with these things. I am reluctantly but, willing to drop the grains.


    How does the primal diet work with dairy and meat? Is red meat ok? Also, how about cheeses? Raw milk? Any advice to help a family start this awesome new way of eating? Thanks!


  • #2
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    Check this out: http://www.marksdailyapple.com/defin...al-eating-plan.

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    • #3
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      Check out the Primal 101 page. There is a sticky at the top of the forum that links to the basics.


      I like to sum it up to people as "If you can't pick it or kill it...don't eat it."

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      • #4
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        Wasabi:


        Check out these links to MDA articles...the search feature is a little hard to navigate sometimes ;-)


        I think you'll find lots of good info.


        http://www.marksdailyapple.com/?s=bl...erol&x=58&y=10

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        • #5
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          Read Mark's definitive guides and the Primal 101 page. Also check out Dr. William Davis' blog, a WI-based cardiologist who promotes a primal/paleo/low-carb way of eating. He has a lot of articles on cholesterol and heart issues.


          http://heartscanblog.blogspot.com/

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          • #6
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            Meat is good and red is best.


            Dairy is just varying levels of bad. For the best health you want to avoid it all.

            The "Seven Deadly Sins"

            Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
            Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
            Legumes (soy/beans/peas etc)

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