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Cut out/added some supplements. Now I feel better.

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  • Cut out/added some supplements. Now I feel better.

    Hi all,

    Lately I had been feeling really fatigued during the workday. I sit at a computer for 10 hours and sometimes get headaches. These symptoms seemed normal considering the work conditions. But just this week I stopped taking my morning Vitamin C supplement, added a TBSP of chia seed every morning and switched my Potassium magnesum supplement to just before bed instead in the morning. All week I've felt really good and the work day is flying by. I feel more alert and awake too. Could these changes have helped me out?


  • #2
    Magnesium is a well-known bedtime supplement... It helps you relax and shut off. It can also fatigue some people if taken too early in the day.
    5'6" Female, 29 Years Old, 260/195/120

    "Discipline is choosing between what you want NOW, and what you want MOST!"