I'm 4 days into really restricting my carbs (down to 100 gm/day approx, no sugar or grains). My first two days the universe was conspiring against me and I did great until dinner, and then tanked. But the past two days I've done really well, and planned dinner more appropriatly. Last night was my first night back at Yoga after having a baby (she's 10 weeks old). It's a beginner class, but I know I pushed it. This morning I woke up with nausea, headache, the runs, and feeling like I've been hit by a truck. So two questions:
1) I think maybe the combination of the new diet and the return to yoga may have mobilized some toxins. Has this happened to anyone else just starting out? I'm also transitioning from Traditional Foods, so I eat a lot of raw and home cultured product, any one of which could possibly be a culprit. I'm careful with my cultures, but you never know.
2) What do you eat when the only thing that sounds settling to your stomach is soda crackers and ginger ale? I've been 4 days off the soda, and I had a little bit today just to settle my stomach and it helped.
Thanks for any insight!